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Forum: Diet and Nutrition

Topic		Started By	Replies	Views	Rating	Last Post
	After run snacks ? (Preview) I have been running a while now but need to lose quite a bit of weight. I'm after your ideas for post run snacks. Sometimes after a long run I just want to eat but never feel full.Any sugguestions for quick to prep and filling.What about peanut butter sandwich's ?	MikeRoger	0	774		May 18, 2011 by MikeRoger
	Natural Hair Fall Solution (Preview) Hair is found on each and every part of the body except the hands, palms and soles of the feet. Hair is formed in minute pockets in the skin called follicles. An up growth at the follicle base produces hair when a special group of cells turn amino acids into keratin of which hair is made. There is a balance i...	histica	0	796		Apr 18, 2011 by histica
	Eating A Variety Of Fruits And Vegetables Provides Best Health Benefits (Preview) Berries The top three antioxidant fruits are blueberries, blackberries, and strawberries. They have in common the bright red, blue, and purple colors that make up the class of pigments called anthocyanins, which may help to reduce the risk of cancer. Additionally these berries contain ellagic a...	jahncrish	1	856		Mar 12, 2011 by MikeRoger

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