Berries The top three antioxidant fruits are blueberries, blackberries, and strawberries. They have in common the bright red, blue, and purple colors that make up the class of pigments called anthocyanins, which may help to reduce the risk of cancer. Additionally these berries contain ellagic acid, which also helps in cancer prevention. Blackberries and strawberries also provide an additional source of vitamin C.
Broccoli Broccoli is one of the more nutritious produce items. It is from the class of cruciferous vegetables, which also includes radishes and kale. Broccoli contains several cancer protective compounds and is a source of beta-carotene, the precursor to vitamin A, and vitamin C. The cruciferous vegetables help to lower cholesterol and maintain healthy immune systems.
Carrots Carrots are a good source of beta-carotene and alpha-carotene, which can help prevent cellular damage.
Onions Onion breath has good qualities after all! The smell that lingers in your mouth after eating onion and garlic is caused by sulfur compounds, which help lower cholesterol and maintain healthy immune systems. Onion also contains the pigment quercetin, a compound that protects against heart disease. Yellow and red onions are more nutritious than white onions because they contain more quercetin.
The top three antioxidant fruits are blueberries, blackberries, and strawberries. They have in common the bright red, blue, and purple colors that make up the class of pigments called anthocyanins, which may help to reduce the risk of cancer. Additionally these berries contain ellagic acid, which also helps in cancer prevention. Blackberries and strawberries also provide an additional source of vitamin C.
Broccoli Broccoli is one of the more nutritious produce items. It is from the class of cruciferous vegetables, which also includes radishes and kale. Broccoli contains several cancer protective compounds and is a source of beta-carotene, the precursor to vitamin A, and vitamin C. The cruciferous vegetables help to lower cholesterol and maintain healthy immune systems.
Carrots Carrots are a good source of beta-carotene and alpha-carotene, which can help prevent cellular damage.
Onions Onion breath has good qualities after all! The smell that lingers in your mouth after eating onion and garlic is caused by sulfur compounds, which help lower cholesterol and maintain healthy immune systems. Onion also contains the pigment quercetin, a compound that protects against heart disease. Yellow and red onions are more nutritious than white onions because they contain more quercetin.
