Very soon I'm going to get a training log and diet plan going!!! I'm in the off-season right now, weigh 230 lbs, at a husky 20% I a big big supporter of high volume training and I think you'll enjoy my veryyyy long logs!!
Competition plans are either for this fall or next spring! Depends on somethings with my work, I'm just finishing up my Masters (In Engineering Management) and have to take care of somethings before I can go full force with contest prep... but I miss it A LOT and I'm getting the itch... especiallyafter seeing BIG CHUCK MARTIN sweeping the SOA!!!
Stay tuned everyone!!!!!
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BIG ACH - Ahmed Elattar- Competitive Natural Bodybuilder -
